Overcome the Plight of People Pleasing

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MODULE 1: Where are you over extending?

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Module 2: The Art of Saying No

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Module 3: Setting Personal Boundaries

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Module 4: Reclaim your Time

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Course Content

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Modules Status

1

MODULE 1: Where are you over extending?

Lesson 1: Identify Nonnegotiable Obligations

Lesson 2: Identify Optional Obligations

Lesson 3: Identify What Brings you Joy

Lesson 4: Say YES to More Joy

2

Module 2: The Art of Saying No

Lesson 1: Balance your Obligations with Joy

Lesson 2: Identify your Core Values

Lesson 3: Align with your Core Values

Lesson 4: Reassess your Time

3

Module 3: Setting Personal Boundaries

Lesson 1: Why it’s Hard to Say No

Lesson 2: Acknowledge your Desire to Please Others

Lesson 3: Honor the Value of your Time

Lesson 4: Ease into the Practice of Saying NO

4

Module 4: Reclaim your Time

Lesson 1: What are Personal Boundaries

Lesson 2: Why Personal Boundaries are Important

Lesson 3: How to Begin the Process of Boundary Setting

Lesson 4: The Benefits of Maintaining Boundaries