Whether you start with a self-paced Course or Private 1:1 Coaching, all membership levels contain the essential tools needed to reduce your stress, reclaim your inner peace and regain your personal power.
COURSE
This is a 4 week pre-recorded course. It includes 4 themed Modules. Within each module, you’ll have access to 6 video lessons. There will be downloadable worksheets, checklists, and pdf documents to help you work through the course material. One Module will be unlocked per week. This allows you ample time to integrate the information before proceeding to the next Module.
GROUP COACHING
This option offers additional support with the online course via weekly live group coaching calls. During these live calls, the course content will be reviewed and you’ll have the opportunity to ask questions regarding the course work. It also provides a unique opportunity to view the content from different perspectives. In the group coaching format, you’ll observe questions and participation from other group members, in a way that you may not have considered, had you done the course on your own.
1:1 PRIVATE COACHING
This option offers individualized support that you will not get in a group setting. This includes weekly private coaching calls. During these weekly calls you’ll have the opportunity to privately discuss course content and ask questions pertaining to course work. This option will allow you the opportunity to customize your needs and optimize your implementation of course material.